Events & Workshops
Welcome to our Pilates Wellness Events and Workshop page. These special occasions are designed to enrich your experience with us and your Pilates practise. Each event or workshop will centre on a theme we know will mean something to our members, blending mindful movement on the mat or in our apparatus studio with insightful talks from our studio team or visiting experts. These rejuvenating experiences will refresh both body and mind. Our goal is for you to leave each event feeling relaxed, informed, and even a few treats to take home.
Guest Speaker Event
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Guest Speaker Event *
Four Pillers of Women’s Wellness
Wednesday 19th March
6:00 - 7:15pm
This event is perfect for anyone who is between 30 - 50 years of age and struggling to find balance in themselves and life. Perhaps this is you or maybe a family member or friend might love to know about this event in which case please share.
Women navigate countless transitions—from adolescence to motherhood, career shifts to caregiving. At a pivotal moment, hormonal imbalance and burnout blur together, leaving many wondering: Is it just stress? Am I OK? Or is it my hormones?
Exhaustion, brain fog, mood swings, anxiety, low libido, sleep issues, and unexplained weight gain are often dismissed as stress but are also key signs of perimenopause and hormone imbalance. As fluctuating hormones amplify chronic stress, understanding what’s truly happening in your body is crucial to restoring balance, energy, and vitality.
Dr. Liz, a GP and Integrative Doctor, specializes in uncovering the root causes of women’s health concerns. She’ll guide you through the four key pillars of well-being:
Nutrition
Sleep
Movement
Emotional nourishment
Though these foundations seem simple, they often slip through the cracks of busy lives. Dr. Liz will show how small, sustainable changes can help you reclaim them—restoring hormonal balance and empowering you to take control of your health. She'll also answer your most pressing questions and debunk common myths along the way.
Enrich . Inspire . Empower
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'Discover Pilates' Workshops
Our workshops are an opportunity to explore how Pilates can support and empower you through life’s physical demands and challenges, from preparing for surgery, pregnancy and menopause to navigating osteoporosis pelvic floor health, joint stiffness, back pain and more. These engaging sessions are crafted to equipped you with knowledge and techniques to manage and thrive through life's obstacles. Join us to uncover how Pilates can be your secret weapon on your journey to resilience and fine health.
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Weekend Wellness
Our Wellness Sunday events are exclusive, twice-yearly gatherings, dedicated to our valued membership holders. These complimentary sessions are all about relaxation, wellbeing, and connection. It’s a special opportunity to unwind, de-stress, and enjoy a few hours of self-care in the company of our supportive community. Come and be pampered—you deserve it!
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Guest Speakers
Join our insightful guest speaker events, where we invite experienced and trusted experts to share their knowledge. Covering a range of topics like eating to ease arthritis, hormone balance, sleep challenges, stress management, and so much more! These events offer valuable information on the subjects you’ve been curious about. Open to all members, friends, and family.
